Arm Shark Wrist Wrench Arm Wrestling Exercise Handle - Fat Grips - Strong Grip - 2IN or 2.5IN for Grip - Wrist Finger Strength Forearm Training

Product Information

The Forearm Hammer Lever is a great tool for improving wrist and forearm strength. It's crucial to have a strong wrist in arm wrestling. The forearm hammer lever is an excellent instrument for strengthening wrists and forearm muscles. Use it without weight or add weight to the end for a more challenging workout. If you’re not using a multispinner/wrist wrench, there’s nothing else in this program for finger/containment strength, which is why adding some supplementary exercises would be beneficial. Dumbbell Wrist Curl For this one you’ll need either a judo belt (with a knot tied in it) or an armwrestling training strap.

Specifically designed for arm wrestling, powerlifting and grip strength sports, so it’ll train and strengthen all the muscles, tendons, and ligaments you use when competing — it’ll improve your grip, wrist flexion (cupping), pronation and supination, using static grips and dynamic movements. Focus on really digging your elbows into your sides and getting as much of the tension onto your biceps as possible.Resistance Bands are the secret weapon for every arm wrestler. Resistance bands are an exceptional piece of arm wrestling training equipment. Allowing you to perform a wide variety of wrist curls and flexion movements with constant time under tension provided by the band. Most of our volume will be done at shorter, armwrestling specific working angles, but it’s really important you include some full ROM movements as well. This helps keep our elbows and shoulders healthy by balancing out all the internal rotation we do in armwrestling. Workout 2

This affordable hand and wrist training tool is made from stainless steel for maximum strength and durability. And detailed knurling (where a pattern is rolled directly into the metal) means it won’t slip when you’re training with it. Importantly, unlike other products on the market, the grip isn’t made from sandpaper, which would tear up your hands, and it’s not painted on, so it won’t rub or flake off over time. I wouldn’t recommend doing super heavy squats or deadlifts because introducing that level of CNS fatigue is going to be counterproductive to our goals as an armwrestler. Should I Take Days Off? You can use a high attachment point, medium, or even a low one – and I recommend switching it up from time to time. The WristBall is ideal for improving wrist strength, dexterity, and mobility. Wrist curls can be easily attached to any cable machine or loading pin and used to assist increase wrist strength.

Your hands/wrist/forearms respond very well to high training volumes, and that’s the bulk of what we’re working on in this program. Rep Ranges If you recover super efficiently, you’ll be able to train more frequently with higher performance in the gym. Ice can be a great way to reduce inflammation, however it’s this inflammation that is actually helping us drive adaptation. Leg day is optional for armwrestlers, but I recommend it especially for natural athletes as it’ll boost your testosterone and increase your overall stability at the table.

If you don’t have either of those, you can just use any regular handle you have at your gym, but these won’t train your fingers like the wrist wrench/multispinner will.John Brzenk never really lifted weights at all and was able to become the GOAT solely from table time. I personally will do armwrestling training 7 days a week, but that doesn’t mean I’m red lining every workout… It’ll still be geared towards beginners and intermediates, but even advanced athletes will get a ton out of it.