It's Not A Diet: The Number One Sunday Times bestseller

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TRANSFER GOSSIP COLUMN: Man United are 'ready' to pounce for Bayern Munich star, West Ham eye up Dominic Solanke and league rivals prepare to battle it out for Ajax striker HILARIOUS footage shows former Man United defender Rio Ferdinand being pinned down by a UFC star... just a month before his Las Vegas headliner If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.' Klitschko demands Russia and Belarus athletes are BANNED from Paris 2024 as he condemns murders of 'over 250 Ukrainian athletes' during the war Tottenham lead Premier League tributes for Terry Venables after their former manager, who won the FA Cup with Spurs in 1991 and led England at Euro '96

Fernando Alonso leaves fans STUNNED with incredible reflexes as the Spaniard takes a sharp swerve at 185mph to avoid loose drain cover in Las Vegas OLIVER HOLT: Terry Venables reinvented the English game. He played tactically brilliant football we thought was beyond us and his memory will live on for the impact he made on his national team Man United's Diogo Dalot and fiancee announce birth of their daughter on social media - after defender was released from Portugal's squad Man City should be TERRIFIED!': Fans call for Pep Guardiola's men to be punished after being hit with 115 charges following Everton's punishment As well as cow's heart and liver, Haaland has also previously opened up on his love for a unique milk smoothie laced with spinach and kale.

Multibuys

Trent Alexander-Arnold will NOT face punishment from the FA for his celebration after scoring against Manchester City... with the defender branding the reactions 'really funny' Terry Venables dies aged 80: Tottenham pay tribute to their former player and manager with minute's applause ahead of their game against Aston Villa Fulham identify Chelsea striker Armando Broja as a key January target with Marco Silva's side eyeing up several replacements for Aleksandar Mitrovic Well, how you can tell if someone is obese is you perform a BMI test which is a body mass index test. BMI is calculated using a person's height and weight. If you're above 25, you are overweight. If you are between 30 and 40, you're considered obese. And anybody above 40 is very obese.

Dominik Szoboszlai downs a shot in the stands after helping Hungary qualify for Euro 2024... as he leads celebrations following win over Montenegro Ad Feature Lionesses goalkeeper Mary Earps is odds-on favourite to win BBC Sports Personality of the Year - with Stuart...

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I wanted to share my journey because intermittent fasting has allowed me to enjoy life again. I’ve made a promise to myself that this is my healthy lifestyle. It’s not a diet, it’s a lifestyle for health! Don’t we deserve this after years of raising our families, and working hard? Mauricio Pochettino's furious tirade at officials will NOT be punished further by the FA... after the Chelsea boss apologised for 'crossing the limit' at the end of thrilling draw with City Former Wimbledon finalist David Nalbandian 'confesses to filming his model ex-girlfriend when she was naked with secret camera at their flat' Premier League's 'calendar year' league table for 2023 reveals the real extent of bottom-three Chelsea's struggles... but Aston Villa are flying as part of a new-look top four

Angel di Maria SPITS at Brazil fans after they throw beer on Argentina players retreating down the tunnel before ill-tempered World Cup qualifying match Max Verstappen jokes about going 'straight to the nightclub' in hilarious footage from car ride with Charles Leclerc and Sergio Perez after Sin City win Zlatan Ibrahimovic's son is selected for Sweden Under 15s boot camp... as former national team manager plays down comparisons

Fans are left baffled as Lionel Messi's bodyguardYassine Chueko seemingly appears out of thin air in video as he prepares to meet young fans England crash out of Under-17 World Cup to Uzbekistan - ranked just 73rd in the world... and Young Lions lose their heads when minnows' boss boots ball away Jules Breach, Joe Cole and Joleon Lescott are forced to keep their cool as England fans chant 'Channel 4 is f****** s***' live on air after North Macedonia draw Roy Keane slams Erik ten Hag for his 'absolute RUBBISH' praise of Bruno Fernandes - after the Man United boss lauds his captain's decision to hand Marcus Rashford penalty duty Howard Webb insists VAR was RIGHT to allow Anthony Gordon's winner for Newcastle against Arsenal... but says two players should have been sent off

Harry Kane explains why he left Tottenham as he targets trophies with Bayern Munich AND England... while Joe Cole says he's the best striker in the world Josh Giddey's name shouted in explicit chant by Lil Uzi Vert concert-goers after the NBA launche rising star for alleged relationship with a minor Marcus Rashford has often turned to England for solace from his Man United woes... but now he faces a growing challenge for a Euro 2024 place Gary Lineker, Alan Shearer and Micah Richards debate their England starting XI for Euro 2024 with the trio disagreeing on THREE positionsI think if there is one middle age gift we can give ourselves it is intermittent fasting, clean diet with whole foods, forgetting the processed foods, and enjoy life’s precious moments and the people we love. Burglars break into South Africa's rugby HQ and get their hands on the World Cup trophy... but CCTV shows them leaving it to steal whisky and laptops Chelsea 'are plotting one-in one-out policy for the January transfer window' in bid to avoid a bloated squad... with Malang Sarr, Trevoh Chalobah and Ian Maatsen 'all up for sale'